Monday, August 18, 2008

Thin Within (secular version) by Judy Wardell

Thin Within - How to Eat and Live like a Thin Person

I almost like this version better than the Christian one, as this one isn’t quite as “preachy“, and it is a bit more practical in the application of the “8 Keys to Conscious Eating“.

I really liked that it has “Creative Visualization” exercises, and it hints at using the “Law of Attraction” (by using “Positive Affirmations“).

This book was helpful, so I recommend it!

Rated: B+

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