I saw this book in my church library and, since I’d wanted to read it for a while, I brought it home.
It’s a good book that gives “12 Keys” to help you live a healthier life: drink water, exercise, let God lead, choose fruits and veggies and whole grains, etc.
The book was really just a lot of common sense tips, but it was also very inspirational! I liked how I could take it and make it work around the intuitive eating principles. :o)