Monday, August 18, 2008

Fattitudes: Beat Self-Defeat and Win Your War with Weight by Jeffrey and Norean Wilbert

A ‘fattitude‘ is “a thought or feeling that leads to self-defeat in weight management efforts“.

This book gives you little forms to fill out to help you “Discover” your ‘fattitudes‘, “Invent” new patterns of thinking and behaving, “Extinguish” old patterns and behaviors, and “Transform” yourself from the inside-out.

Highly recommended, as it meshes well with IE.

Rated: A+

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