A book with 101 inspirational readings on different topics related to weight loss.
- Be Careful with Caffeine
- Look at the Spiritual
- Don’t Talk About Your Losses
The author focuses quite a bit on the principles of IE, so I liked this book! But, there were a lot of other very motivational aspects, so it’s not just about IE.
The book is nicely laid out, too, as you can read just one “tip” at a time, and it will only take you a few minutes.