Monday, August 18, 2008

Eat Smart, Walk Strong by Leslie Sansone

Another 6-week plan from Leslie Sansone, this one has you incorporate 6 new “healthy habits” that will keep you “naturally slim“:
- Intentional Eating
- Breakfast
- Portion Control
- Slow Food
- Snacks
- Restaurants

This book was filled with excellent tips and advice, and of course, a nod toward getting in regular physical activity (especially walking! –grin–). It also, quite often, spoke in terms of Intuitive Eating!

So, I have to recommend this book, despite the somewhat diety nature, in parts. It really is based off of common sense, and Leslie’s very flexible plan is doable. “Take what you love, and leave the rest!

Rated: A-

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