Weight Watchers’ Tools for Living Companion is a handy, little reference book that outlines their 8 “Tools for Living“:
Winning Outcomes
Empowering Beliefs
Anchoring
Storyboarding
Mental Rehearsing
Motivating Strategy
Reframing
…and Positive Self-Talking
I’d read about these before, and thought them to be really helpful. I’m glad to now own this book where I can reference back to these from time-to-time, and find inspiration!
Rated: B+
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